CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 jump squats
5 inch worms with push-up
+
5 strict pull-ups
10 dips any variety
or
3-5 muscle-ups
Front Squat (3 reps 5 sets 85%)
Metcon (Time)
75 handstand push-ups
EMOM 20 double unders
WOD begins with 20 double unders