“Damn Diane”

July 26, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

15 seconds ball slams

15 seconds toy soldiers

15 seconds mountain climbers

15 seconds hollowrocks

15 seconds pelvic raises

Metcon (Time)

800 meter run

21 deadlifts 225/155

50 sit-ups

21 handstand push-ups

400 meter run

15 deadlifts 225/155

50 sit-ups

15 handstand push-ups

400 meter run

9 deadlifts 225/155

50 sit-ups

9 handstand push-ups

800 meter run

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