Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 low to high planks
5 broad jumps
10 bent over flys
Barbell Strict Press (Top of every 2 minutes x 5 sets 8 reps 65%)
Metcon (AMRAP – Reps)
15 minutes on the clock:
100 double under buy-in
continue rep scheme until time runs out
3,6,9,12,15,18,21… push-ups
3 power cleans after each set 185/125
