CrossFit – Sun, Oct 2

October 2, 2022

CrossFit Armed – CrossFit

Metcon (No Measure)

Warm up 800 mile Run

   Amrap 5min

100ft Sled March

100ft Alligator Drag (every minute perform 15 Jumping Jacks

    Rest 2min

             Amrap 5min

Ski for Calories (every minute perform 5 Burpees)

   Rest 2min

  Amrap 5min

Bike For Calories (every minute perform 10 Jumping Lunges)

   Rest 2min

             Amrap 5min

15 Kettlebell Swings

15 Push Ups (every minute perform 15 Sit Ups)

    Rest 2min

Return to WOD home page