“Cranberry and Lime”

May 20, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 butt kicks in place

10 Cossack squats

5 broad jumps

A: Tall Clean + Front Rack Sotts Press (3 x 2+3)

B: Power Clean + Hang Squat Clean + Split Jerk (5 x 1+2+1 ~75%)

C: 1 1/4 Front Squats (*AHAP)

Metcon (Time)

In-home with equipment

50-40-30-20-10

wall balls 20/14

kettlebell swings 55/35

In-home no equipment

50-40-30-20-10

weighted book bag squat and press

broad jumps over book bag

#justrun

1 mile run

rest 3 minutes

1 mile run

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