CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 butt kicks in place
10 Cossack squats
5 broad jumps
A: Tall Clean + Front Rack Sotts Press (3 x 2+3)
B: Power Clean + Hang Squat Clean + Split Jerk (5 x 1+2+1 ~75%)
C: 1 1/4 Front Squats (*AHAP)
Metcon (Time)
In-home with equipment
50-40-30-20-10
wall balls 20/14
kettlebell swings 55/35
In-home no equipment
50-40-30-20-10
weighted book bag squat and press
broad jumps over book bag
#justrun
1 mile run
rest 3 minutes
1 mile run