CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
3 rounds
AMRAP 4
5 hang power clean and jerks 155/105
5 burpee pull-ups
rest 2 minutes
AMRAP 4
row for calories
rest 2 minutes
3 rounds
AMRAP 4
5 hang power clean and jerks 155/105
5 burpee pull-ups
rest 2 minutes
AMRAP 4
row for calories
rest 2 minutes