CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping jacks
20 seconds ball side to side slams
20 seconds ball jump squats
20 seconds ball sit-ups
20 seconds ball plank
“Cornerstone” (Time)
3 rounds
50/35 calorie row
150 double unders
50 plate overhead lunge steps 45/25