“Cornerstone”

June 12, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 seconds jumping jacks

20 seconds ball side to side slams

20 seconds ball jump squats

20 seconds ball sit-ups

20 seconds ball plank

“Cornerstone” (Time)

3 rounds

50/35 calorie row

150 double unders

50 plate overhead lunge steps 45/25

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