Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back box x 2
10 Cossack sqaust
10 hollowrocks
30 mountain climbers
Back Squat (Top of every 90 second x 5 5 reps 75%)
*1st rep each set 3 seconds pause at bottom
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 wall balls 20/14
10 toes to bar
