“Corkage”

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 x

20 seconds per exercise

sit-ups

plank

single leg V-ups

side plank L

V-ups

side plank R

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

40 double unders

200 meter run

2 bar muscle-ups