“Cork Screw”

July 28, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

bear crawl down and back

20 shoulder taps

5 broad jumps

Strict Press (Every 90 seconds x 5 5 UB reps build each set)

*barbell
*from rack

start at 50%

Metcon (Time)

10-1

hang power cleans 115/75

box jumps 30/24

handstand push-ups

15 minute cap
*scale is pike off box

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