Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
bear crawl down and back
20 shoulder taps
5 broad jumps
Strict Press (Every 90 seconds x 5 5 UB reps build each set)
*barbell
*from rack
start at 50%
Metcon (Time)
10-1
hang power cleans 115/75
box jumps 30/24
handstand push-ups
15 minute cap
*scale is pike off box