CrossFit Armed – CrossFit
Warm-up (No Measure)
400 meter jog
+
3 x
10 banded steps each way
5 banded jump squats
5 strict pull-ups or ring rows
Front Squat (build to a heavy single)
Metcon (Calories)
3 rounds
AMRAP 3
10 front squats 135/95
10 box jumps 30/24
AMRAP row for calories
rest 1 minute
