CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
10 toy soldiers
20 butt kicks
10 single leg deadlifts *unweighted *alt
10 step-ups *alt
Deadlift (EMOM x 5 TNG reps 70%)
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
