CrossFit Armed – CrossFit
Power Clean (3 TNG reps 5 sets 70%)
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 kettlebell sumo deadlift high pulls each arm
5 broad jumps
10 supermans *alt arms and legs
10 single leg pelvic raises per leg
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
