“Chorizo”

August 28, 2017

CrossFit Armed – CrossFit

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Back Squat Clusters (3-3-3 x 3 70% *20 seconds)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 dumbbell snatches 55/35

3 bar muscle ups

*scale 7 CTB pull-ups

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