CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds ball slams
15 seconds ball sit-ups with press
15 seconds pelvic raises
15 seconds side plank hip raises L
15 seconds side plank hip raises R
Metcon (6 Rounds for reps)
3 rounds
AMRAP 3
9 hang power cleans 115/75
9 shoulder to overhead 115/75
9 toes to bar
rest 90 seconds
AMRAP 3
row for calories
rest 90 seconds
