CrossFit Armed – CrossFit
Metcon (3 Rounds for time)
3 rounds
20 dumbbell snatches 65/45 *alt arms
20 box jump overs 24/20
20 burpees to target
20 toes to bar
20/15 calories AB
rest 5 minutes between rounds
*switch order each round
3 rounds
20 dumbbell snatches 65/45 *alt arms
20 box jump overs 24/20
20 burpees to target
20 toes to bar
20/15 calories AB
rest 5 minutes between rounds
*switch order each round