CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds ball slams
15 seconds ball squats
15 seconds V-ups
15 seconds low-high plank
15 seconds supermans
Barbell Strict Press (3 sets 5 reps building)
Metcon (Time)
50 calorie row
40 handstand pushups
30 pullups
20 push presses 135/95
100′ barbell front rack walking lunges 135/95
