CrossFit Armed – CrossFit
(No Measure)
3 rounds
side shuffle down and back
karaoke down and back
butt kicks down
5 strict dumbbell presses
farmers carry down and back
long jumps back
Push Press + Push Jerk + Split Jerk (build to a max)
Metcon (AMRAP – Reps)
5 rounds
90 seconds on the clock:
7 push jerks 135/95
10 box jumps 24/20
AMRAP calories on AB
rest 90 seconds
