“Chain-smoking”

November 5, 2016

CrossFit Armed – CrossFit

Metcon (Time)

400 meter run with a plate 45/25

21 plate ground to overhead 45/25

50 plate overhead weighted lunges 45/25

21 burpees onto a plate 45/25

15 plate ground to overhead 45/25

50 overhead plate weighted lunges 45/25

15 burpees onto a plate 45/25

9 plate ground to overhead 45/25

50 overhead plate weighted lunges 45/25

9 burpees onto a plate 45/25

400 meter run with plate 45/25

no cap

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