CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds plate jump squats
15 seconds plate ground to overhead
15 seconds plate flutter kicks
15 seconds plank on off plate
15 seconds supermans
Metcon (4 Rounds for time)
4 rounds
2 minutes rest between rounds
change order each round
25 wall balls 20/14
20 dumbbell snatches 50/35 *alt
15/10 calorie ski
10 box jump overs 30/24
5 bar muscle-ups *scale 10 CTB
