Mayhem Affiliate Bodybuilding 4/20/2024
April 20, 2024
Announcements Armed & Fit Morning classes Monday – Friday will resume to 8 am schedule! CrossFit Armed – Mayhem Affiliate – Bodybuilding View Public Whiteboard Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight […]