CrossFit Armed – CrossFit
Metcon (Time)
In-home with equipment
5 rounds
300 meter run
5 hang power snatches 115/85
10 overhead squats 115/85
#justrun
5 mile run
*don’t forget to tag a selfie
In-home with equipment
5 rounds
300 meter run
5 hang power snatches 115/85
10 overhead squats 115/85
#justrun
5 mile run
*don’t forget to tag a selfie