CrossFit Armed – CrossFit
(No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
10 dumbbell back rows per arm
inch worms back
Metcon (Time)
100 double unders
50 handstand pushups
40 toes to bar
30 shoulder to overhead 135/95
60 barbell front rack lunges 135/95
20 minute cap
