Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back x 2
10 jumping lunges
10 single leg/arm V-ups
10 low to high planks
“Canton” (Time)
100 double unders
50 handstand pushups
40 toes to bar
30 shoulder to overhead 135/95
60 barbell front rack lunges 135/95
20 minute cap
Metcon (No Measure)
barbell glute bridges
3 x 10
