CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
10 jumping lunges
20 hollowrocks
20’ backwards crab walk
10 seconds supine grip hang from rig
“Canton” (Time)
100 double unders
50 handstand pushups
40 toes to bar
30 shoulder to overhead 135/95
60 barbell front rack lunges 135/95
20 minute cap
