CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 bent over kettlebell rows
1 lap farmers carry
30 hollowrocks
10 pelvic raises
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 dumbbell snatches 50/35 *alt arms
50 wall balls 20/14
100 double unders