“Candy Cane”

December 22, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 bent over kettlebell rows

1 lap farmers carry

30 hollowrocks

10 pelvic raises

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 dumbbell snatches 50/35 *alt arms

50 wall balls 20/14

100 double unders

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