CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 inch worms no push ups
5 strict pull-ups
Front Squat (3 singles 90%)
Metcon (Time)
2 rounds
400 meter run
20 back squats 135/95
20 pull-ups
