“Burn, Baby, Burn”

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Squat Clean (build to heavy triple)

Metcon (Time)

12-9-6-3

power cleans 115/75

burpees

rest 3 minutes

Metcon (Time)

12-9-6-3

power cleans 115/75

burpees