“Burgers, Shakes and Fries”

September 15, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 rounds

side shuffle down and back

karaoke down and back

butt kicks down

bear crawl back

5 pullups

5 air squats

Metcon (AMRAP – Rounds and Reps)


400 meter run

21 toes to bar

12 handstand pushups

“Metcon 3” (Calories)

3 minute Assault Bike sprint

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