CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
butt kicks down
5 long jumps back
5 single leg deadlifts each leg
30 mountain climbers
Power Clean (3 reps 5 sets 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200 meter run
8 toes to bar
4 bar muscle ups
