CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 plate Cuban presses
10 plate reverse flys
10 pelvic raises
5 Kip swings
Power Snatch (3RM TNG)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 double unders
15 toes to bar
10 overhead squats 115/75
