CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jack
10 low to high planks
30 mountain climbers
A: Bench Press (EMOM x 5 8 reps 65%)
B: Barbell Row (EMOM x 5 8 reps 65% of bench)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 calorie row
30 push-ups
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10-20-30-40-50-60-70…
double unders
sit-ups
