CrossFit Armed – CrossFit
“Breakfast Club” (Time)
1 mile run
150 double unders
25 toes to bar
800 meter run
100 double unders
15 toes to bar
400 meter run
50 double unders
10 toes to bar
35 minute cap
1 mile run
150 double unders
25 toes to bar
800 meter run
100 double unders
15 toes to bar
400 meter run
50 double unders
10 toes to bar
35 minute cap