CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
jog down and back
side shuffle down and back
walking lunges down
backwards lunges back
30 mountain climbers
10 ring rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 handstand pushups
10 pistols
15 pullups
EMOM 3 burpees
