CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds plate ground to overhead
20 seconds plate jump squats
20 seconds plate flutter kicks
20 seconds plate on and off plank
Blake (Time)
4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
