CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 skater hops
5 inch worms no push-up
A: Tall Squat Snatch
B: Power Snatch + Floating Squat Snatch + Snatch Balance (5 x 1+1+1 ~80%)
C: Snatch pull *pause at knee (~105%)
Metcon (AMRAP – Reps)
In-home with equipment
AMRAP 15
50 dumbbell hang split snatches *alt each rep 50/35
40 lateral burpees over the dumbbell
30 single arm devil’s presses *alt each rep 50/35
20 handstand push-ups *sub pike
In-home no equipment
AMRAP 15
50 jumping lunges
40 burpees
30 jump squats
20 handstand push-ups *sub pike
#justrun
8 x
300 meter run
rest 1 minute
