CrossFit Armed – CrossFit
(No Measure)
4 rounds
30 seconds battling ropes
30 seconds sit-ups
30 seconds plank hold
Metcon (Time)
21 burpees
20-1 renegade rows 35/25
1-20 overhead plate weighted lunges 45/35
21 burpees
25 minute cap
4 rounds
30 seconds battling ropes
30 seconds sit-ups
30 seconds plank hold
21 burpees
20-1 renegade rows 35/25
1-20 overhead plate weighted lunges 45/35
21 burpees
25 minute cap