“Biscayne Bay”

October 18, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Jerk Dip + Split Jerk (5 sets 1 dip + 2 split jerks 70-75%)

Metcon (Time)

3 rounds

21 pull-ups

40 double unders

12 front rack lunges 155/105

12 minute cap

Return to WOD home page