CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Jerk Dip + Split Jerk (5 sets 1 dip + 2 split jerks 70-75%)
Metcon (Time)
3 rounds
21 pull-ups
40 double unders
12 front rack lunges 155/105
12 minute cap
dynamic warm-up
3 rounds
21 pull-ups
40 double unders
12 front rack lunges 155/105
12 minute cap