CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Jerk Dip + Split Jerk (1 dip + 2 jerk EMOM x 5 65-70%)
“Betty” (Time)
5 rounds
12 push presses 135/95
20 box jumps 24/20
dynamic warm-up
5 rounds
12 push presses 135/95
20 box jumps 24/20