CrossFit Armed – CrossFit
Beep: Metcon (AMRAP – Rounds)
EMOTM for as long as possible:
7 thrusters 75/55
7 pullups
7 burpees
Warm-up (No Measure)
Teams of 2
AB for calories
switch every minute
20 minutes
EMOTM for as long as possible:
7 thrusters 75/55
7 pullups
7 burpees
Teams of 2
AB for calories
switch every minute
20 minutes