“Bergeron Beep Test”

July 8, 2016

CrossFit Armed – CrossFit

Beep: Metcon (AMRAP – Rounds)

EMOTM for as long as possible:

7 thrusters 75/55

7 pullups

7 burpees

Warm-up (No Measure)

Teams of 2

AB for calories

switch every minute

20 minutes

Return to WOD home page