“Bergeron Beep Test”

October 26, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

5 inch worms with push-up

50′ farmers carry single arm

50′ overhead carry single arm

5 broad jumps

Metcon (AMRAP – Rounds)

EMOM for as long as possible

7 thrusters 75/55

7 pull-ups

7 burpees

15 minute mandatory work time.

Drop the number of reps for each movement and continue working once you can not complete the 7/7/7 within a minute.

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