CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
5 sumo stance inch womrs
30 mountain climbers
10 shoulder taps
10 supermans
5 strict pull-ups
A: Close Grip Bench Press (3 x 10 reps 60% Top of every 2 minutes)
B: Dumbbell Rows (3 x Top of every 2 minutes 8 reps per arm)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 pull-ups
5 push-ups
rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
25 calorie row
25 burpees
