CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x
side shuffle down and back
5 inch worms no push-up
5 jump squats
10 ring rows
Metcon (Time)
teams of 2
10 rounds
partner 1 250/200 meter row
partner 2 250/200 meter row
partner 1 7 lateral burpees over the rower
partner 2 7 lateral burpees over the rower
partner 1 15 wall balls 20/14
partner 2 15 wall balls 20/14
