“Basic Training”

November 30, 2016

CrossFit Armed – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

EMOM x 30

odd minutes – partner 1 rows for calories partner 2 burpee box jump overs 24/20

even minutes – switch

Warm-up (No Measure)

5 rounds

30 seconds V-ups

30 seconds plank hold

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