CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (5 sets 2 reps 80%)
Metcon (Time)
15-12-9-6-3
pull-ups
squat cleans 95/65
barfacing burpees over the bar
