“Barstool Sports”

June 18, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Deadlift (10 reps Top of every 2 minutes x 3 60-65%)

*double overhand grip

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 snatch grip deadlifts 95/65

5 hang power snatches 95/65

7 overhead squats 95/65

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