CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (10 reps Top of every 2 minutes x 3 60-65%)
*double overhand grip
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 snatch grip deadlifts 95/65
5 hang power snatches 95/65
7 overhead squats 95/65