CrossFit Armed – CrossFit
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
30 minute cap
scaled version:
10 rounds
10 pull-ups
15 push-ups
20 sit-ups
25 air squats
90 seconds rest
30 minute cap
