“Badman”

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Deadlift (Top of every 90 seconds x 4 8 reps 65% *UB)

Metcon (Time)

21 squat cleans 135/95

15 hang power clean and push jerks 135/95

9 thrusters 135/95

12 minute cap