Armed Build and Motor – Thu, Mar 28
March 28, 2024
CrossFit Armed – Armed Build and Motor Build Deadlift: – Heavy Single (12-15 minutes) * Rest a little longer than normal between sets when you reach heavier weights * Motor Every 5 min. for 4 rounds: 200/150 Meter row 10 Lateral burpees over the rower 200/150 Meter row 15 Russian KB swings- 55/45/35/25 ( Needs […]