Armed & Fit

What is Armed & Fit?

Armed & Fit is the stepping-stone to CROSSFIT. Armed & Fit teaches all level athletes functional movements to prepare them for life. Through high-intensity training and nutritional education, Armed & Fit workouts will test you physically, mentally and emotionally. Armed & Fit will help you build confidence, strength and a solid foundation in fitness.

Armed & Fit not only offers individual attention but it is highly based on the community of the group. Armed & Fit believes that success depends on a strong supportive community to encourage and motivate you on your journey. In this class you will learn to “Be More” in your fitness, which will help you to “Do More” in your life.


Armed & Fit constantly strives to ensure that each member’s health and fitness goals are met through quality coaching, programming and nutrition prescription. Check out the Armed & Fit schedule for class times.